32 Hatha Yoga Asana of YTT at Bali Yoga Center is a complete transformative journey. People of all ages can embark on this journey. This carefully designed course isn’t just about postures, but more than that.What Are The 32 Hatha Yoga Asana?Siddhasana Padmasana Bhadrasana Muktasana Swastikasana Vajrasana Sinhasana Gaumukhasana Veerasana Dhanurasana Mirasana -Swanasa Guptasana Matiyasana...
Ashtanga Yoga follows a set sequence, emphasizing discipline, while Vinyasa Flow is more dynamic, focusing on breath and movement. Choosing between them depends on personal preference and goals.
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