FAQ

Yoga Teacher Training

100 Hour YTT

Is the 100 Hour Yoga Teacher Training in Bali suitable for beginners?

Yes, this course is beginner-friendly and perfect for those who wish to start their yoga teaching journey. The 10-day program balances foundational training with practical applications to help you gain confidence.

What does the 100 Hour Yoga Teacher Training program cover?

The program includes Ashtanga Primary Series, Hatha Yoga, and Vinyasa Flow. You’ll also learn breathing techniques (Pranayama), yoga anatomy, teaching methodologies, meditation, and yoga philosophy. It’s a beginner-friendly yet intensive course designed to transform your practice.

Do I receive a certificate after completing the 100 Hour Yoga Teacher Training?

Absolutely! Upon successful completion, you’ll receive a Yoga Alliance USA-certified 100-hour yoga teacher training certificate.

 

What’s included in the cost of the 100 Hour Yoga Teacher Training?

The course fee includes:

  • Accommodation (private or shared rooms with garden or pool views).
  • 3 vegetarian meals daily.
  • Yoga mats, belts, blocks, and other necessary props.
  • Access to Wi-Fi.
  • Guided excursions to popular Bali attractions like temples and waterfalls.

Are there any discounts available for the 100 Hour Yoga Teacher Training program?

Yes! You can save $100 if you book your spot at least 30 days in advance.

What is the daily schedule for the 100 Hour Yoga Teacher Training in Bali?

The daily schedule includes:

  • Morning herbal tea and Pranayama at 6:00 AM.
  • Ashtanga and Vinyasa flow classes.
  • Yoga anatomy, philosophy, and body alignment sessions.
  • Meditation in the evening.
    You’ll also have meal breaks and time for personal reflection or excursions.

Can I complete the 100 Hour Yoga Teacher Training as part of the 200-hour certification?

Yes, the 100-hour program is the first part of the 200-hour Yoga Teacher Training. Completing two 100-hour sessions allows you to obtain the full 200-hour certification.

What type of accommodation is provided during the 100 Hour Yoga Teacher Training?

You can choose between private or shared rooms with either garden or pool views. Rooms are fully furnished, include private bathrooms, and provide Wi-Fi.

Are there any excursions included in the 100 Hour Yoga Teacher Training?

Yes, the course includes three local sightseeing trips to Bali attractions such as the Tirta Empul Temple, Tegenungan Waterfall, and rice terraces.

What is the cancellation policy for the 100 Hour Yoga Teacher Training program?

An advance deposit is required to secure your spot, which is non-refundable and non-transferable. The remaining balance is payable upon arrival. For more details, contact the Bali Yoga Center.

200 Hour YTT

What is the duration of the 200 Hour Yoga Teacher Training course?

The course runs for 21 days, with start dates on the 1st and 7th of each month. It’s a full immersion program combining theory and practice to elevate your skills as a yoga teacher.

What styles of yoga are taught during the program?

The course covers Ashtanga Yoga, Vinyasa Flow, and Hatha Yoga, providing a well-rounded approach to different yoga practices.

Who is this course suitable for?

The program is perfect for beginners and intermediate practitioners who want to deepen their practice or start teaching. It covers foundational and advanced yoga principles.

What certification do I receive upon completion?

Graduates receive a Yoga Alliance USA-certified 200-hour teacher training certificate, enabling them to teach yoga worldwide.

What does the daily schedule look like?

  • 6:00 AM: Herbal Tea.
  • 6:30 AM: Shatkarma/Pranayama.
  • 7:00 AM: Hatha or Vinyasa Yoga Flow.
  • 9:30 AM: Anatomy & Physiology.
  • 4:00 PM: Ashtanga Primary Series.
  • 6:00 PM: Meditation.
    Meals and personal breaks are also part of the day.

Are there any excursions included in the program?

Yes, participants enjoy guided tours to Tirta Empul Temple, Tegenungan Waterfall, and the famous rice terraces, blending yoga practice with Bali’s natural beauty.

What are the accommodation options?

  • Garden View: Private ($2,500) or Sharing ($2,300).
  • Pool View: Private ($2,700) or Sharing ($2,500).
    Rooms are fully furnished with private bathrooms, Wi-Fi, and access to shared common spaces.

What’s included in the course fee?

The fee covers:

  • Accommodation (private/shared).
  • Three vegetarian meals daily.
  • Yoga props (mats, belts, blocks).
  • Access to the washing machine and e-manuals.
  • Certificate upon completion.

Can I get a discount if I book in advance?

Yes, there’s a $200 discount if you book at least 30 days before the course start date.

What is the cancellation and refund policy?

An advance deposit secures your spot, which is non-refundable. The remaining balance is payable upon arrival. For detailed terms, contact Bali Yoga Center.

300 Hour YTT

What is the eligibility for joining the 300-Hour YTT?

The 300-Hour YTT is suitable for certified 200-hour yoga teachers looking to advance their knowledge, aspiring yoga instructors, or yoga enthusiasts wanting to deepen their practice. Prior experience in yoga is recommended.

What certification will I receive upon completion?

You will receive a globally recognized 300-hour yoga teacher certification from Yoga Alliance, enabling you to teach yoga worldwide.

What is included in the course fee?

The fee includes:

  • Fully furnished private or shared accommodation with a private bathroom.
  • Three healthy vegetarian meals per day (with egg options).
  • Yoga mats, belts, ropes, and blocks for practice.
  • 3 local sightseeing trips.
  • Wi-Fi accessible rooms.
  • Manuals, notebooks, and pens.

Can I enroll in the program as a solo traveler?

Yes, solo travelers are welcome! Bali offers a safe and friendly environment, and this program provides a wonderful opportunity to connect with like-minded individuals.

What styles of yoga will be taught?

The program focuses on Ashtanga Yoga (Primary Series), Vinyasa Flow, and Hatha Yoga. It also includes advanced yoga techniques, anatomy, pranayama, meditation, and yoga philosophy.

What is the daily schedule like?

The daily schedule includes:

  • 6:00 AM: Herbal Tea
  • 6:30 AM: Shatkarma/Pranayama
  • 7:00 AM: Hatha or Vinyasa Yoga
  • 8:30 AM: Breakfast
  • 9:30 AM – 12:30 PM: Yoga Anatomy, Philosophy, and Body Alignment
  • 4:00 PM: Ashtanga Primary Series
  • 6:00 PM: Meditation
  • 7:00 PM: Dinner

Are excursions included in the program?

Yes, participants will enjoy excursions to iconic locations like Tirta Empul Temple, Tegenungan Waterfall, and Ubud’s Rice Terraces, adding a cultural and adventurous element to the training.

What accommodations are available, and what are the costs?

The options include:

  • Garden View: Private ($2900) or Shared ($2700)
  • Pool View: Private ($3100) or Shared ($2900)
  • Non-Residential Plan: $1900
    A $200 discount is available for bookings made 30 days in advance.

What additional costs should I expect?

Airport pickup is available at an additional cost. Non-residential plans do not include accommodation or meals, so participants should budget for food and lodging separately.

What benefits can I expect from completing this course?

Participants will:

  • Enhance their teaching skills with advanced yoga techniques.
  • Deepen their understanding of yoga philosophy, anatomy, and pranayama.
  • Earn a globally recognized certification.
  • Experience personal transformation and gain lifelong memories in the serene setting of Bali.

500 Hour YTT

What is the duration of the 500 Hour Yoga Teacher Training program?

The program lasts 46 days, covering two months, with the training periods as follows:

  • Month 1: 7th to 27th day
  • Month 2: 1st to 25th day

What styles of yoga are taught in the program?

The program focuses on three main yoga styles:

  • Ashtanga Yoga
  • Vinyasa Yoga
  • Hatha Yoga

What certification will I receive upon completion?

You will earn a 500 Hour Yoga Teacher Training Certificate, recognized globally by the Yoga Alliance. This includes completing both the 200 Hour and 300 Hour courses.

Who are the instructors for the program?

The training is conducted by experienced instructors, including:

  • Yogi Yashpal Ji (Ashtanga Yoga Teacher)
  • Paula Ji (Ashtanga Yoga Teacher)

What is included in the course fee?

  • The fee covers:

    • 3 vegetarian meals per day (with an egg option)
    • Accommodation (private or shared rooms)
    • Yoga mats, belts, and other practice essentials
    • Course materials (e-manual, notebook, and pen)
    • Wi-Fi in rooms
    • 3 local sightseeing excursions

What excursions are included in the program?

Participants enjoy trips to popular attractions in Bali, such as:

  • Tirta Empul Temple
  • Tegenungan Waterfall
  • Rice Terraces

What is the daily schedule for the training?

  • Here’s a typical day:

    • 06:00 AM: Herbal Tea
    • 06:30 AM: Shatkarma/Pranayama
    • 07:00 AM: Hatha or Vinyasa Yoga Flow
    • 08:30 AM: Breakfast
    • 09:30 AM: Yoga Anatomy & Physiology
    • 10:30 AM: Yoga Philosophy
    • 11:30 AM: Body Alignment
    • 12:30 PM: Lunch + Break
    • 04:00 PM: Ashtanga Primary Series
    • 06:00 PM: Meditation
    • 07:00 PM: Dinner

Is there an early bird discount?

Yes, you can get a $200 discount if you book at least 30 days in advance.

What are the accommodation options and costs?

The program offers the following options:

  • Garden View Room:
    • Private: $5400
    • Sharing: $5000
  • Pool View Room:
    • Private: $5800
    • Sharing: $5400
  • Non-Residential Plan: $3400 (does not include meals or accommodation)

How do I book and secure my spot?

You can secure your spot by applying and making the necessary payment. Early bookings (30+ days in advance) qualify for a discount.

Breathwork TTC

What is the duration of the Breathwork Teacher Training in Bali?

Our Breathwork Teacher Training program offers two options:

  • 35-hour course: 1 week with daily guided sessions and self-practice.
  • 50-hour course: 2 weeks of in-depth training, guided practice, and self-practice sessions.

Who can join the Breathwork Teacher Training program?

This course is open to yoga practitioners, wellness coaches, athletes, therapists, and anyone interested in learning or teaching breathwork. Participants should not have any medical conditions like recent bypass surgery, mental disorders, or severe respiratory issues.

Do I need prior experience in yoga or breathwork to join?

No prior experience is required. Our program is suitable for beginners as well as advanced practitioners seeking to deepen their knowledge and skills.

What will I learn during the course?

The course covers:

  • Pranayama techniques based on Vedic and modern scientific approaches.
  • Advanced breathwork methods like Chakra Breathing and Nadi Cleansing.
  • Teaching techniques for group and individual sessions.
  • Practical tools to integrate mindfulness and emotional well-being into daily life.

Is certification provided after completing the course?

Yes, upon completing the program, you’ll receive an internationally recognized Breathwork Facilitator Certification, enabling you to teach breathwork globally.

Are food and accommodation included in the course fee?

No, food and accommodation are not included in the course fee. However, we can assist you in arranging accommodation and meals at additional costs.

Are there any health considerations for joining the program?

Yes, participants should avoid joining if they have:

  • Severe respiratory or chest conditions.
  • Undergone recent surgeries involving the heart or chest.
  • Metal implants near the chest, neck, or heart.

Can I join the program online if I can’t travel to Bali?

Yes, we offer an Online Pranayama Breathwork Course for those unable to travel. It provides flexibility to learn and practice breathwork remotely.

How do I enroll in the Breathwork Teacher Training?

You can enroll by clicking the “Apply Now” button on our website or by contacting us directly. We’ll guide you through the registration process and provide additional details.

What is the cost of the training program?

  • 35-hour course: $350 (after a $50 discount).
  • 50-hour course: $500 (after a $50 discount).

Sound Healing TTC

What is the age group for kids’ yoga classes at the Bali Yoga Center?

Our kids’ yoga program is designed for children aged 6 to 12 years, offering a blend of fun and learning in a supportive environment.

Are parental participation and supervision required for kids’ yoga classes?

For children aged 5 to 8 years, a parent or guardian must accompany them during the sessions to ensure a comfortable and engaging experience.

What is the schedule for kids’ yoga classes?

Classes are held daily from 11:30 AM to 12:30 PM, making it easy to incorporate into your family’s Bali vacation plans.

What activities are included in a typical kids' yoga class?

Each session includes:

  • Warm-up exercises.
  • Kid-friendly yoga postures (asanas).
  • Simple pranayama (breathing techniques).
  • Meditation techniques for relaxation and focus.
  • Yoga-themed games and storytelling for engagement.

How much does a kids’ yoga session cost?

The pricing is as follows:

  • Kids only: 250k IDR per session (200k IDR for 5+ sessions).
  • Kids with one parent: 400k IDR per session (350k IDR for 5+ sessions).

Are the yoga classes suitable for beginners?

Yes, our yoga classes cater to all levels, including beginners. Our instructors ensure every child feels comfortable and can participate at their own pace.

What makes the Bali Yoga Center unique for kids’ yoga?

We combine traditional Balinese wellness practices with modern teaching methods. Our kid-friendly environment and certified instructors provide a safe and enriching space for children to explore yoga.

 

What are the benefits of kids practicing yoga?

Yoga helps children:

  • Improve flexibility and strength.
  • Enhance focus and mindfulness.
  • Develop better breathing habits.
  • Build confidence and emotional well-being.

Are there any discounts for group bookings or extended sessions?

Yes, discounts are available for 5 or more sessions:

  • Kids only: 200k IDR per class.
  • Kids with one parent: 350k IDR per class.

How can parents book a spot for their child in the yoga program?

You can book a spot online or directly contact us. A minimum booking of 3 days is required to secure your spot in the program.

Drop In Yoga Class

What is a Drop-In Yoga Class?

Drop-in yoga classes allow participants to join a session without prior commitment or registration. These classes are open to all levels, making them ideal for both beginners and experienced practitioners seeking flexibility.

What types of yoga are offered in the drop-in classes?

Bali Yoga Center offers Hatha Yoga classes and Vedic Meditation workshops, focusing on asanas (postures), pranayama (breathing exercises), and mindfulness techniques.

Do I need prior experience to attend a drop-in class?

No prior experience is required. Our classes are designed to accommodate all levels, from beginners to advanced practitioners.

 

What is the schedule for drop-in yoga and meditation classes?

  • Yoga Classes:
    • Morning: 07:30 AM to 09:00 AM
    • Evening: 04:15 PM to 05:45 PM
  • Meditation Classes:
    • Morning: 10:00 AM to 11:00 AM
    • Evening: 03:00 PM to 04:00 PM

What should I bring to a drop-in class?

We recommend bringing:

  • Comfortable workout clothing
  • A water bottle
  • Your yoga mat (mats are available if you don’t have one)

Are there any special classes for kids?

Yes, we offer engaging and fun Kids Yoga Classes in Ubud. These sessions introduce children to yoga in a playful environment, focusing on mindfulness and body awareness.

What will I learn from a drop-in yoga class?

You’ll learn:

  • Proper alignment and modifications for yoga postures
  • Breathing techniques (pranayama) to improve relaxation and focus
  • Foundations for building a consistent yoga practice

What will I learn from a drop-in meditation class?

Meditation classes focus on:

  • Vedic techniques like Japa Ajapa (mantra chanting with breath control)
  • Active meditation methods (inspired by OSHO)
  • Practices for emotional release, mindfulness, and self-realization

Where is Bali Yoga Center located?

Bali Yoga Center is in the heart of Ubud, surrounded by the serene natural beauty of Bali. It’s an ideal setting for self-discovery and personal growth.

How do I book a drop-in class?

You can reserve your spot directly through our website or visit the Bali Yoga Center in Ubud. Walk-ins are welcome, subject to availability.

Kids Daily Yoga Classes

What is the Sound Healing Teacher Training Course?

The Sound Healing Teacher Training course at Bali Yoga Center is a comprehensive program designed to teach participants the art and science of sound healing therapy. It covers foundational concepts, hands-on practice with instruments like Tibetan singing bowls, and techniques to use vibrational frequencies for healing.

Do I need prior experience to join the course?

No prior experience is required. The course is open to everyone, from beginners exploring sound healing to experienced wellness practitioners looking to expand their skills.

What will I learn during the course?

Participants will learn:

  • Theory and application of sound healing.
  • How to use instruments like singing bowls, gongs, drums, and chimes.
  • Techniques for addressing physical, emotional, and spiritual imbalances.
  • Practical approaches to create therapeutic sound healing sessions.

Who is this course suitable for?

This course is ideal for:

  • Yoga teachers, meditation instructors, and reiki practitioners.
  • Wellness enthusiasts seeking personal growth and healing.
  • Professionals like athletes, travelers, and climbers looking for a therapeutic retreat.
  • Individuals exploring alternative healing modalities.

What certification will I receive upon completion?

Upon successful completion of the course, participants will receive an international certificate from the Mantra Yoga and Meditation School, which is a Yoga Alliance USA registered® school.

How long is the course, and what are the fees?

  • Level 1: 2–3 days, $300 USD
  • Level 2: 2 days, $400 USD
  • Level 1 + Level 2 (Combined): 5 days, $550 USD
    Courses include guided sessions and self-practice hours. Check for specific start dates, such as the last week of January 2025.

What instruments will I learn to use?

The course covers multiple instruments, including:

    • Tibetan singing bowls
    • Gongs
    • Drums
    • Chimes
      You’ll get hands-on training to confidently use these instruments for healing.

How does sound healing promote well-being?

Sound healing works by using vibrational frequencies to:

  • Reduce stress and anxiety.
  • Promote relaxation and balance energy levels.
  • Address physical issues like neck tension, menstrual pain, and chronic ailments.
  • Aid in emotional and spiritual healing.

Why should I choose Bali Yoga Center for sound healing training?

Bali Yoga Center offers:

  • Expert instructors with over 7 years of experience in sound therapy.
  • A serene and inspiring location in Ubud, Bali.
  • Comprehensive training that combines theory, hands-on practice, and advanced techniques.
  • A supportive community of like-minded individuals.

How do I book my spot for the course?

You can reserve your place through the Bali Yoga Center website. Early bookings may benefit from discounts, such as reduced fees for Level 1 courses. Contact the center for more details on registration and availability.

Retreats

Bali Yoga Retreat

What is included in the Bali Yoga Retreat package?

The Bali Yoga Retreat package includes two yoga classes daily, four yoga workshops, two meals daily, two local excursions, and one Ayurvedic massage treatment per day. Additionally, accommodation is provided with options for private or shared rooms.

What types of meals are provided during the retreat?

We offer vegetarian and vegan meals, with an option for eggs. All meals are prepared with fresh, locally sourced ingredients to promote a holistic approach to wellness.

Do I need prior yoga experience to attend the retreat?

No, our Bali Yoga Retreat is designed for yoga practitioners of all levels. Whether you’re a beginner or an advanced yogi, our instructors will guide you through the practices to ensure you have an enriching experience.

What is the daily schedule like at the retreat?

The daily schedule includes early morning tea, a Shatkarma (cleansing) session, asana practice, breakfast, swimming or personal time, lunch, a local market visit or sightseeing, another asana class, meditation or other activities, and dinner.

What type of accommodation is available at the retreat?

We offer luxurious private and shared accommodations in Ubud, Bali. All rooms are designed to create a serene and comfortable environment that enhances your yoga retreat experience.

Is the retreat eco-friendly?

Yes, the Bali Yoga Center is committed to sustainability and eco-friendly practices. We use organic materials, promote environmentally conscious living, and encourage mindful practices that align with the principles of yoga.

What excursions are included in the retreat?

The retreat includes excursions to cultural and natural attractions such as the Tirta Empul Temple, Tegenungan Waterfall, and rice terraces. These excursions allow you to explore the beauty and culture of Bali beyond the yoga mat

Can I book a single room for the retreat?

Yes, you can book a private room for the retreat. The cost for a private room is $1400, and it includes all the amenities and services provided during the retreat.

What is the cost of the retreat?

The cost for the retreat is $1200 for a shared room and $1400 for a private room. There is also a $200 discount if you book the retreat up to two months in advance.

What is the duration of the retreat?

The retreat lasts for one week, from Monday to Sunday. The check-in time is at 2:00 PM on the first day, and check-out is at 10:00 AM on the final day of the retreat.

Breathwork and Sound Healing TR

What is the Breathwork and Sound Healing Training Retreat?

The Breathwork and Sound Healing Training Retreat in Ubud, Bali, is an immersive 30-hour program designed to deepen your understanding of breathwork techniques and sound healing practices. It combines daily guided classes, practical assessments, and personal practice to enhance your skills in both disciplines.

Who will be teaching the retreat?

The retreat is led by Sarvottam Ji, a highly experienced instructor with certification as a YACEP E-RYT-500 Ashtanga Yoga teacher. Sarvottam Ji brings years of experience in breathwork, sound healing, and holistic wellness.

What are the benefits of joining this retreat in Bali?

Bali offers a serene and spiritually enriching environment, ideal for personal growth and healing. The island’s natural beauty and spiritual energy support deep relaxation, introspection, and transformative practices that enhance the effectiveness of breathwork and sound healing.

Is this retreat suitable for beginners?

Yes, the retreat is designed for both beginners and experienced practitioners. You’ll learn foundational breathwork and sound healing techniques, with opportunities to deepen your practice regardless of your experience level.

What is included in the program?

The program includes:

  • 30 hours of guided breathwork and sound healing sessions.
  • Daily pranayama (breath control) classes, sound healing sessions, and meditation.
  • Healthy, locally sourced meals (for those opting for the full package).
  • Accommodation in a private or shared room with a private bathroom.
  • One local sightseeing tour.
  • Course materials such as notes, presentations, and access to Wi-Fi.

What is the schedule like during the retreat?

  • The schedule typically includes:
    • Morning cleansing practices and pranayama.
    • Guided sound healing and breathwork sessions in the afternoon.
    • Meditation, discussions, and self-practice throughout the day.
    • Evenings are flexible, with the possibility of rescheduled classes if needed.

What are the different package options?

The retreat offers two packages:

  • With Food & Accommodation: $1000 per person (with a $200 discount if two people join).
  • Without Food & Accommodation: $600 per person (with a $50 discount).

What accommodations are available?

Accommodation includes either a private room or a shared room with a private bathroom. The retreat center provides a peaceful, comfortable space to relax and focus on your practice. Meals are vegetarian with optional egg dishes.

Do I need to bring any special equipment or materials?

The center provides all necessary equipment, including yoga mats and a cleansing kit. Participants are encouraged to bring a notebook and pen for taking notes. Optional items may include personal yoga props or comfortable clothing for practice.

How can I book my spot for the retreat?

You can book your spot through the Bali Yoga Center website. Early bookings are encouraged, as there is a discount of $200 if booked at least 30 days in advance. For additional information, you can contact the center directly via email or phone.

Cancellation policy for course enrollment?

To secure your spot in the course, we require an advance deposit. This deposit is non-refundable and non-transferable, even in the case of unavoidable circumstances.

The remaining course fee, known as the balance, is due when you arrive. If you have any concerns or need clarification about our payment terms, feel free to reach out to us directly before making a payment.

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