100 Hour Yoga Teacher Training is all about…

Location

Ubud

Duration

10 Days

Style

Ashtanga, Vinyasa and Hatha Yoga

Schedule and Fees Enroll Now

Introduction

Looking for Ashtanga Yoga Teacher Training in Bali? Look no further! Ashtanga vinyasa flow is the focus of the 100 Hour Yoga Teacher Training Bali. BEGINNER yoga teacher training course of 100 hours. At BYC, we understand our students’ demands and, for those students who cannot commit to a complete month away from their homes, families, and careers. This 100-hour teacher training programme is ideal as a stand-alone course to nourish and nurture your parasympatic nerve system, realign your energies, and restore your chakras.

You will receive a 100-hour certificate upon completion of the 100-hour Yoga Teacher Training Course in Bali. Our Ashtanga Yoga Teacher Training in Bali will cater to your yoga need.

Teachers

Immerse yourself in the teachings
of self-discovery in our 100 hour

of yoga and unlock a new level
training!

About The Course

Why Bali Yoga Center?

Bali Yoga Center is one of the leading yoga center in Bali that offers a wide range of yoga programs for students of all levels. Our expert teachers and serene surroundings provide the perfect environment for individuals to deepen their practice and connect with like-minded individuals. Moreover, you will receive a course completion certificate after your Ashtanga Yoga Teacher Training in Bali which is certified by Yoga Allaince, USA.Allaince, USA

Why 100-Hour YTTC?

The 100-hour yoga teacher training curriculum is designed for those who want to learn more about the philosophical side of yoga. After finishing the course, the student will be eligible to acquire a Yoga Alliance, USA-certified certificate. It is a great way to gain foundational knowledge and skills in yoga, deepen your practice, and explore the possibility of becoming a certified yoga teacher.

Bali 100 Hour YTT Course Curriculum

The curriculum of a 100 hour yoga teacher training Bali program typically includes:

Ashtanga Yoga Primary Series, Hatha and Vinyasa flow Asanas (Yoga Postures)

Participants will learn the proper alignment and modifications of a variety of yoga postures, as well as how to safely and effectively teach them to others.

Pranayama (Breathing Techniques)

Participants will learn the different types of Pranayama and how to use them in their practice and teaching.

Yoga Philosophy

Participants will learn about the history and origins of yoga, as well as the key philosophical texts and principles of yoga.

Yoga Anatomy and Physiology

Participants will learn about the anatomy of the human body and how it relates to yoga, as well as the principles of injury prevention and management.

Teaching Methodology

Participants will learn an art of teaching, how to effectively teach yoga classes, including how to create class plans, use language effectively, and adjust and assist students.

Meditation and Relaxation Techniques

Participants will learn about different forms of meditation and relaxation techniques that can be used to support the practice of yoga and overall well-being.

The duration for the course of a 100 hour yoga teacher training in Bali is a 10 days program, Upon completion, graduates will typically receive a certificate that certifies them as a 100 Hour yoga teacher and allows them to teach yoga classes.

Syllabus of 100 Hour Yoga Teacher Training Bali

The course covers everything you need to know to teach Vinyasa Yoga and the core series of Ashtanga Yoga.

SHATKARMA – CLEANSING PROCESS

SHATKARMA – CLEANSING PROCESS

Cleansing techniques to make the body clean, strong, and free of diseases.

Jal Neti : – Water Nasal Cleansing Process – 1st Weekdays
Shankha Prakaschalan – Cleansing process of Intestine – 1st Saturday
Sutra Neti :- Rubber Nasal Cleansing Process – 2nd Weekdays
Kunjal – Cleansing process of Throat & Mucus – 2nd Saturday
Kapalbhati: – A breathing technique for purifying the frontal region of the brain.(Everyday).
Mantra Chanting : Covering 5 Mantra’s.

YOGA ANATOMY & PHYSIOLOGY

YOGA ANATOMY & PHYSIOLOGY

A better understanding of the anatomy of the body will help you to practice and teach yoga in a safe way, fine-tune your alignment and deepen your postures.

Respiratory System
The Breath Connection: Pranayama
Skeletal System and Movement
Muscular System: Physiology and Actions of Muscles
Muscles of the Pelvic Girdle & Thigh
Muscles of the Trunk
Shoulder Girdle & Upper Arms
Digestive System and Ayurveda
Cardiovascular System
Anatomy & Physiology of Inversions
Endocrine System vs Nervous System
Bandhas & Chakras

PRANAYAMA – BREATHING TECHNIQUES

PRANAYAMA – BREATHING TECHNIQUES

Breathing techniques to increase our energy, release stress, improve our mental clarity, and improve our physical health.

Bhastrika:- Bellows Breath
Surya Bhedi :- Vitality Stimulating Breath
Nadi Shodhan :- Psychic Network Purification
Bhramari :- Humming Bee Breath
Ujjayi :- Yogic/Victorious Breath
Sheetali :- Cooling Breath

YOGA PHILOSOPHY

YOGA PHILOSOPHY

Understanding the origins of Yoga, the fundamental ideas on which Yoga practice is based and the ways in which it has developed during the ensuing millennia. We will also help you to navigate through the Ancient Vedas.

The Four Vedas: (1) Rig-Veda (2) Yajur-veda (3) Sama-veda (4) Atharva-veda

The Six Darshan Shastras (Schools of Philosophy)

(1) Poorv Mimansa by Sage Jaimini

(2) Nyay by Sage Gautam

(3) Vaisheshik by Sage Kanad

(4) Sankhya by Bhagwan Kapil

(5) Yog by Sage Patanjali

(6) Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

Patanjali Yoga Sutra :- Details about Eight Limbs of Yoga (Astanga Yog)

Bhagwat Geeta :- Glimpse of Coverage

(1) Gyan Yog – yoga of Knowledge

(2) Bhakti Yog – yoga of Devotion

(3) Karma Yog – yoga of Action

Hatha (Vinyasa Yoga) :- Covering – (1) Asan – Postures (2) Pranayama – Nadis, Pranic Body (3) Bandhas – Psychic Locks (4) Mudras – Gestures (5) Chakras – Psychic Philosophy of Yoga.

Meditation and Mantra Chanting

Meditation and Mantra Chanting

Our 100-hour Yoga teacher programme in Bali includes intensive Ashtanga Primary Series and Vinyasa flow practises. It is a stepping stone in your Yogic Journey with an International certification. Bali Yoga Center is an RYS 500, Yoga Alliance, USA. In addition to Ashtanga Yoga teacher training, Bali Yoga Center provides Spiritual enthusiasts with the opportunity to become certified Yoga & Meditation teachers. Yoga Meditation teacher training is a 10-day intensive programme for beginners in Bali, India. During the 10 Day program of the 100-hour Teacher Training Course, you will practise several meditation techniques.

You will also have the opportunity to explore, learn and experience the ancient art of Veda Mantra and the magic of chanting.

Excursion at Bali Yoga Teacher Training 2024

Visit Tirta-empul Temple, Tegenungan Waterfall, Rice Terrace

Schedule for 100 Hour YTT in Bali

Herbal Tea

06:00 AM

Shatkarma/Pranayama

06:30 AM

Hatha or Vinyasa Yoga Flow

07:00 AM

Breakfast

08:30 AM

Yoga Anatomy & Physiology

09:30 AM

Yoga Philosophy

10:30 AM

Body Alignment

11:30 PM

Lunch + Break

12:30 PM

Ashtanga Primary Series

04:00 PM

Meditation

06:00 PM

Dinner

07:00 PM

Course Include

3 Local Sightseeing.
3 healthy Asian Vegetarian meals per day.
Fully furnished private/sharing room with private bathroom and shower.
Common spaces such as dining room, living room and sitting area.
Yoga mats, belts, ropes, bands and blocks to practice Yoga.
Washing Machine.
e-Manual/Print your own manual.
Notebook and pen.
Wi-Fi accessible rooms.

Enroll Now

100 Hour YTTC Accommodation

Room Category- Garden View

Room Category- Pool View

See More Watch Our Accommodation Video

Yoga Teacher Training Bali Cost

Garden View

Private Room

$1600

Sharing Room

$1400

Pool View

Private Room

$1900

Sharing Room

$1700

Non-Residential

Basic Plan

$950

– Note –

Room Service Will Not Be Allotted to the Trainers.

Accommodation Includes

Note:- Non-Residential plan doesn't cover these benefits.

Asian Veg Meals are included (Option for Egg is Available)
Airport Pickup is available at an additional cost.
100USD Discount, If booked upto 30-Days in advance

Payment Information

Secure your booking by following our simple payment process.

Booking Fee

A 25% booking fee is required at the time of reservation.

Payment Methods

Cash: Pay the remaining 75% upon arrival in any of the universally accepted currencies: USD, AUD, CAD, EURO, or Pounds.
Credit/Debit Card: Conveniently pay with your card. Please note that a service fee of 5-6% will be applied.

Accepted Currencies

We accept USD, AUD, CAD, EURO, and Pounds for cash payments.

Credit/Debit Card Payments

Enjoy the flexibility of paying with your credit or debit card. Please be aware that a service fee of 5-6% will be added to the total amount.

Cancellation Policy

To secure your course enrollment, please follow our payment process:

Advance Deposit: An advance deposit is required to confirm your reservation. Please note that the advance deposit is non-refundable and non-transferable in the event of any unavoidable circumstances.
Balance Fee: The remaining balance of the course fee must be paid upon arrival.

Change of Course Month

If you need to change your course month, please adhere to the following guidelines:

Notice Prior to 45 Days: If you inform us at least 45 days in advance, we may offer you the option to join another month’s course, subject to availability.
Cancellation within 45 Days: Any cancellation request made within 45 days after the booking is non-refundable and non-transferable to another month’s course.

We understand that unforeseen situations may arise, and we strive to accommodate changes whenever possible. However, please note that availability for alternative course months is subject to capacity.