Ashtanga Yoga Teacher Training in Bali! This is a journey of self-discovery, spiritual development and physical happiness. At Bali Yoga Center Ubud, we will take you on this journey through our Yoga Teacher Training program.
The Essence of Ashtanga Yoga
When it comes to Ashtanga Yoga, it is a traditional and dynamic form of yoga. It focuses on breath synchronization with a progressive series of postures. This form of yoga (first summarized by the sage Patanjali in the Yoga Sutras) is specially intended so that practitioners can experience self-realization and inner peace.
The Power of Breath
During Ashtanga Yoga training, you will learn about the concept of Ujjayi breath. It is a deep and rhythmic breath that oxygenates the body and calms your mind. It helps practitioners connect with their inner selves.
Physical and Mental Benefits
Ashtanga Yoga offers transformative effects on both the body and mind. It builds strength, flexibility and endurance of your body. Also, it improves your focus, reduces stress and makes you disciplined mentally. These are the great benefits to consider.
6 Series Of Ashtanga Yoga:
When it comes to Ashtanga Yoga, it is a structured yoga practice that consists of six distinct series. Each series is specially intended to increasingly challenge the practitioner physically, mentally and spiritually. They provide a systematic approach to yoga that enables you to slowly expand your strength, flexibility and mindfulness.
K. Pattabhi Jois is an Indian yoga guru, who developed and popularized the modern Ashtanga series of postures.
The Primary Series
The Primary Series focuses on detoxifying the body and making a tough foundation for advanced postures. It includes forward bends, sun salutations and various standing poses. The practice begins with Surya Namaskara.
The Intermediate Series
The Intermediate Series takes practitioners deeper into the practice. It introduces more advanced poses and intricate transitions. Poses include backbends, arm balances and inversions that need a superior level of strength and flexibility. It clears the energy channels and balances your body and mind.
In addition, the Advanced Series A, B, C, and D require a high level of skill and dedication. Each series is cautiously intended to prepare you for the next level.
People will learn the Ashtanga yoga primary series in our 200 hour yoga teacher training and the Ashtanga yoga Intermediate series in 300 Hour yoga teacher training.
Bali: The Yoga Paradise
Bali is a tropical paradise that offers the perfect backdrop for your Ashtanga Yoga Teacher Training journey. Our Ashtanga Yoga Teacher Training is based in the serene town of Ubud. Ubud is the heart of Bali’s yoga scene. It boasts lush rice terraces, spiritual temples and holistic wellness centers to explore.
Why Choose Our Ashtanga Yoga Teacher Training in Bali?
Experienced Guidance– At Bali Yoga Center Ubud, we take pride in our team of well-experienced and certified yoga instructors. With years of experience in Ashtanga Yoga, they are passionate about guiding students.
Comprehensive Curriculum- Our program offers a comprehensive curriculum, covering yoga philosophy, anatomy, asana practice, pranayama, and meditation and so on. There are many things to experience during your training.
Small Class Sizes- We ensure tailored attention and effective learning. We maintain small class sizes so the yoga gurus will focus on each student’s progress. You will receive tailored guidance.
Yoga Alliance Certification– Upon successful completion of our program, you will get a Yoga Alliance certification, recognized globally.
Ashtanga Yoga Teacher Training in Bali is a life-changing experience that will expand your practice, develop your knowledge and enrich your soul. Bali Yoga Center Ubud invites you to join us on this transformative journey.
Whatsapp +917428412108, or send an email to baliyogacenter@gmail.com for any questions or booking a course.
