32 Hatha Yoga Asana of YTT at Bali Yoga Center is a complete transformative journey. People of all ages can embark on this journey. This carefully designed course isn’t just about postures, but more than that.
What Are The 32 Hatha Yoga Asana?
- Siddhasana
- Padmasana
- Bhadrasana
- Muktasana
- Swastikasana
- Vajrasana
- Sinhasana
- Gaumukhasana
- Veerasana
- Dhanurasana
- Mirasana -Swanasa
- Guptasana
- Matiyasana
- Matyachendrasana
- Gaurakshasana
- Uttasana
- Uttakuttasana
- Sankatasana
- Mayurasana
- Kukutasana
- Kurmasana
- Uttungasana
- Manduakasana
- Vrikshasana
- Uttan Mandukasana
- Garudasana
- Virshasana
- Salabhasana
- Makarasana
- Ustrasasana
- Bhujangasana
- Yogaasana
Transform your life with Hatha Yoga Teacher Training in Bali. The 32 Hatha Yoga Asana symbolizes a sequence designed to systematically awaken and balance the body’s energy systems.
Physical benefits–
Each asana of Hatha Yoga brings physical benefits to the practitioners. It targets your specific muscle groups, improves flexibility and strengthens the core. Our professional yoga instructors will teach you proper alignment to lessen the injury risk.
Energetic effects–
Hatha yoga works properly to stimulate the flow of your life force energy through energy channels (nadis). Mastering these asanas enables you to control and direct this energy for an enhanced life.
Mental focus–
Practicing Hatha Yoga demands concentration and awareness. Consistent practice will improve your mental clarity and discipline. These skills will enhance your teaching style.
32 Hatha Yoga Asana of YTT at Bali Yoga Center goes beyond just the physical aspects of the asanas. It will empower with the philosophy behind them.
We will conduct deep anatomy workshops that will equip you with skills to guide your students precisely. You will also learn breathing techniques and meditation practices. It enhances your well-being. Also, explore yoga philosophy and ethics that will help you to create an ideal learning environment for your future students.
This transformation will make you a better and more inspiring yoga teacher. you will understand how to effectively guide your students, craft engaging and insightful classes and how to inspire and motivate others.
Start your life-changing journey of 32 Hatha Yoga Asana of YTT at Bali Yoga Center. No matter if you are seeking to become a certified yoga instructor or deepen your practice, our Hatha Yoga Teacher Training in Ubud is the right choice.
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